EFT (Emotional Freedom Technique)and also known as Tapping, is a gentle but powerful technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, weight control, and limiting beliefs – just to name a few.

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Tapping is based on the combination of Ancient Chinese acupressure and modern psychology. The practice consists of tapping with your fingertips on specific meridian points (areas of the body with are linked to your flow of energy) while focusing on negative emotions or physical sensations.

Doing this helps calm the nervous system, reduces cortisol, rewires the brain to respond in healthier ways, and restores the body’s balance of energy.

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Created by Gary Craig in the 90's,  it has since become a worldwide phenomenon with research now backing up what practitioners and clients have known for years - it really works and the latest research shows its efficacy for dealing with anxiety, depression, phobias and PTSD.

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It is also - 

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• A stress management technique that works on mind and body

• Easy to use and produces quick results  

• Enables you to let go of issues

• Works on the Energy meridain system of the body

• Calms the Amygdala (stress centre of the brain)

• Proven to reduce cortisol in the body

• Can help access what is bothering you and turn it off on purpose

• Help you let go of limiting beliefs 

• A take home technique- use it on yourself, whenever you need